Although I was not handsome long, but as a child was also boast my left nostril is idol.(虽然我长的不是很帅，但小时候也有人夸我左边鼻孔很偶像派。)
Left nostril is feminine, nurturing, calm and cooling.(左鼻孔代表女性化、温吞、平静和镇定。)
Alternate nostril breathing optimizes both sides of your brain, so you can access your whole brain and all the benefits that go with it.(交替鼻孔呼吸能够充分利用你大脑的两边，因此你可以使用你的整个大脑以及随之而来的所有好处。)
When you are angry and feel you want to do something terrible, start breathing through your left nostril.(当你愤怒并感觉自己想做某件可怕的事情时，开始通过左鼻孔呼吸。)
Step two: Inhale slowly through left nostril.(第二步：用左鼻孔慢慢吸气。)
The navvy, swaying, presses a forefinger against a wing of his nose and ejects from the farther nostril a long liquid jet of snot.(这个苦力晃晃悠悠地用食指按住鼻翼的一边，从另一边鼻孔里擤出长长的一条鼻涕。)
Left nostril for calming - right nostril for energy.(用左鼻孔呼吸使人舒缓镇定——用右鼻孔呼吸使人积极活跃。)
12 benefits of alternate nostril breathing.(交替鼻孔呼吸的12大好处。)
Now open one nostril and breathe in and out slowly then switch nostrils.(露出一个鼻孔慢慢地呼吸，然后换一个鼻孔。)
Sometimes it’s nice to do the alternate nostril breathing outside in the fresh air; that’s always relaxing to me.(有时候在户外新鲜空气里做交替鼻孔呼吸也不错；总能让我很放松。)
